Are you STRESSED?

Assignments, quizzes, exams make you stressed. Mainly the deadlines kills you silently. This stresses can make you sick and a dull person. When working at office this comes from multitasking, physical discomfort, interpersonal and intergroup conflicts, Disorganization of work, lack of participation in decision making and so on. So people should get rid of stressed situations. They should learn to manage stress and live a happier life than earlier.

What are the Symptoms of Stress?

• Trouble in concentrating to the work.
• Grinding teeths when working
• Irritations in skin
• Feel fatigueness when working
• Sudden anger, headaches and anxiety
• Problems in your stomach

Let's get out of this STRESS

Make a timetable of the work you have to do. Then slowly go through it and work accordingly. It will make a time managing individual. Enjoy when working. Getting it as a work you should do will make you a robot with stress but if you work as a passion, you will succeed. Enjoying being with nature and your family. It will make you to feel comfort. Exchange your thoughts with them. Even cuddling pets will help you to feel happy. Meditate few minutes a day will reboot your brain and make you feel better and more energetic than earlier. Take everything easy. Be filled with positive thoughts will help your to succeed your goal easily. 

If you meet someone with stress, make them feel better. Today, Most of the people are stressed because of corona virus. Practise the precaution steps given by health personnels and always try to be at your home to keep social distancing. If you are stress being at home whole day these days, Use the above stress release ways to reduce it. You can even build something new. So get the use of this vacation as a positive point and work well. So remember to share your thoughts in COMMENT section. I love to read them and reply them. 

Always have a nice smile on your face which make others smile. 

Be happy and Stay Safe.